A Third Space for Adults

In a world where our days are filled with responsibilities, deadlines, errands, and endless to-do lists, it’s easy for adults to forget about themselves. We show up for work. We show up for our families. But where do we go to recharge? To feel inspired? To laugh, create, and simply be ourselves again?

At American Dance Studios, we’ve created the answer:
A Third Space for Adults.

Not home.
Not work.
But a warm, uplifting place where adults can build community, improve their wellness, explore artistry, and rediscover the joy of movement.

Welcome to ADS Adult Dance Education — where the dancer inside of you finally has room to breathe.

Why Adults Need a Third Space More Than Ever

Modern life leaves very little room for creativity and human connection. Adults often feel isolated, burnt out, or stuck in a routine that doesn’t nurture the heart.

A Third Space solves that.

It’s a place where you:

•  Feel welcomed
•  Feel safe to try something new
•  Build real friendships
•  Experience joy and artistry
•  Strengthen your mind and body
•  Leave the worries of the day at the door

Our adult classes are designed to be exactly that — your weekly sanctuary.

 No Experience Needed — Just a Willing Heart

You don’t need to be a dancer.
You don’t need flexibility.
You don’t need fancy shoes or perfect technique.

You just need the courage to say YES to yourself.

Our classes are beginner-friendly, warm, and genuinely supportive. Adults of all ages, all abilities, and all backgroundsjoin our community because they want more joy, more connection, and more wellness in their lives.

And we’re here to give it to you.

What You’ll Find in Our Adult Dance Program

Whether you’re looking to build strength, learn something new, dance for the first time, or come back after years away — our curriculum offers something for everyone:

Silver Ballet — Mondays 4:30 PM

A beautiful, gentle class for adults 55+ who want a safe, strengthening, artistic experience.

Adult Tap — Mondays 7:30 PM

A rhythmic, high-energy class that brings out your inner performer.

Beginner Ballet — Mondays 8:30 PM

Perfect for absolute beginners or dancers returning after years away.

Ballet Level 2 — Tuesdays 8:30 PM

For adults ready to refine technique, build strength, and continue their dance journey.

Hip-Hop — Wednesdays 8:30 PM

A fun, upbeat, confidence-boosting class full of personality and style.

Every class is designed to blend technique, fitness, artistry, and FUN.

A Community That Cares About You

The heart of this program isn’t just in the dance steps — it’s in the connection.

• Our adults enjoy:
• A private Facebook Group for encouragement and inspiration Social events including wine & cheese nights, theater trips, afternoon tea & more
• Special workshops and bring-a-friend events
• Photo days, progress celebrations & adult-only experiences
• A welcoming environment where no one dances alone

This is a community where adults cheer for each other just as loudly as our children do.

What Parents Tell Us

Many of our adult participants are ADS parents, and the feedback is heartfelt and powerful:

“I finally understand why my daughter loves coming to ADS. This class gives me so much joy.”

“I haven’t felt this confident in years.”

“The community here is what I’ve been missing.”

“Dancing again made me feel like myself.”

This program allows adults to step into their own version of magic — and we’re honored to provide it.

We Invite YOU to Join Us

If you’ve ever wished for a place where you could feel creative, connected, inspired, supported, and free — this is it.

Come join our ADS Adult Dance Family and experience:

•  A Third Space designed just for adults
•  A community where you belong
•  A joyful escape from stress
•  A chance to move, breathe, and shine

Whether you come for the fitness…
the friendships…
the artistry…
or simply because you need something that’s yours…

We are here with open arms.

Ready for your free trial or to enroll for January?

Call or text our studio today at: (732-659-4237)
Let us help you find the perfect class to begin your journey.

Because your dancer inside deserves a place to grow.
Because YOU deserve a Third Space.
And because something magical happens when adults say YES to themselves.